8. Foam Rollers ($8 - $15) O.P.T.P.
(www.optp.com) 800-367-7393
- Ages: 5+ years
- Why: Foam Rollers improve balance reactions, flexibility, strength, coordination, etc.
- How:
Have the child/adult stand on a roller to improve balance, or stretch out the bottom of the feet. Make sure you have an adult present to be a spotter.
Purchase a set of rollers and make an obstacle course. Have them walk on each roller.
Have them lie on their back and roll up and down on a roller.
Read Therapeutic Exercises Using Foam Rollers.
- Who: Anyone experiencing plantar fascitis, tightness in the iliotibial band (side of thighs) region, lower back pain, OR anyone who wants to improve their balance
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