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| Caroline Creager's Airobic Ball Stretching Workout | |
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 Provides a total body stretching regimen: abdomen, back, buttocks, chest, inner and outer thighs, legs, shoulders, and neck. Provides a low-impact workout that does not cause undue stress on individual body parts. Includes tips on how to "spice up your food and eating habits." |
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Caroline Creager's Airobic Ball Stretching Workout book provides more than 30 illustrated exercise designed to enhance flexibility, while improving posture, balance, and coordination. Photos clearly illustrate each exercise position, and instructions are easy-to-read. This book helps you determine the appropriate ball size, and teaches you how to inflate the ball.
Book Review Commentary "A fun and practical approach to stretching appropriate for all fitness levels." Brenda Baird, ACE, AFAA |
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