Caroline Corning Creager, PT and Executive Physical Therapy, Exercise Products, Books & Videos: Swiss Balls, Foam Rollers, Resistive Band Exercises

Advanced Exercises Using the Foam Rollers
Standing Neutral Position Purpose: To strengthen muscles in an optimal position to avoid injury. To improve balance reactions.

Instruction: Place one roller upright in front of body for balance if needed. Stand on second roller placed horizontal on floor with feet shoulder-width apart. Maintain standing with a natural curve in back. To keep balance, move arms out away from body.
This exercise was taken from: Therapeutic Exercises Using Foam Rollers. Next Foam Roller Exercise....... Advanced Exercise cont.'d