Caroline Corning Creager, PT and Executive Physical Therapy, Exercise Products, Books & Videos: Swiss Balls, Foam Rollers, Resistive Band Exercises

Basic Exercises Using the Foam Rollers
Supine Neutral Position with Shoulder Flexion Purpose: To strengthen arm and neck muscles.

Instruction: Lie on side with knees bent. Roll back onto roller with feet flat on floor. Place small ball under head and arms alongside roller. Raise one arm overhead. Lower arm down to floor. Repeat with opposite side.
This exercise was taken from: Therapeutic Exercises Using Foam Rollers. Next Foam Roller Exercise....... Basic Exercise cont.'d