Caroline Corning Creager, PT and Executive Physical Therapy, Exercise Products, Books & Videos: Swiss Balls, Foam Rollers, Resistive Band Exercises

Basic Exercises Using the Foam Rollers
Supine Neutral Position Purpose: To strengthen muscles in an optimal position to avoid injury.

Instruction: Lie on side with knees bent. Roll back onto roller with feet flat on floor. Place small ball under head and arms alongside roller. Maintain natural curve in back.
This exercise was taken from: Therapeutic Exercises Using Foam Rollers. Next Foam Roller Exercise....... Basic Exercise cont.'d