 |
 |
 |
 |
 |
 |
 |
 |
|
| Bounce Back Into Shape After Baby | |
|
Perform Kegel and Transverse Abdominis exercises to attain or maintain urinary and fecal continence. |
|
"From her posture do’s and dont’s, to the best ways to pick up and hold your baby, from
her practical strengthening tips to her detailed mini-workouts — with or without the
baby, Caroline Creager has thought of everything. Bounce Back will be a boon to every
new mom who is feeling overwhelmed by how much time caring for a newborn takes,
but who still wants to exercise and feel good."
– Susan Strecker Richard Editor-in-Chief, Lamaze Publishing Company
These sample exercise was taken from the book | |
Home | About | Products | Courses | Exercise | Order Info | Contact Us
 |
